Autumn Reset: A mini retreat for your body, brain, and breath
Reset, Renew, Reconnect
Saturday, October 17th
9am - 1pm
NOURISH YOURSELF FOR THE DAY AND SET A NEW TONE FOR THE SEASON.
at Move With Studio & Bay Area Brain Spa
This safe and socially distanced half-day retreat will start with an outdoor Reformer Pilates class taught by Kelsey and CJ at Move With Studio, then transition over to the secluded outdoor courtyard of Bay Area Brain Spa for a round-robin of brain training (an effortless form of neurofeedback that is non-invasive and safe for all brains. You simply relax and listen to music.), muscle recovery and tension release techniques with SKIN + STONE, and a relaxing breathwork and intention setting session with CJ. Light snacks and refreshments will be provided as well as a stellar goody bag that will include a Gua Sha tool and body care from SKIN + STONE, and goodies from Supple Skincare and EVOLVh haircare, just to name a few. This day is designed to reconnect with our Move With Studio Community and for each participant to be able to give back to themselves in a nourishing and safe environment. 2020 has been a curveball of a year, and the importance of self-care and community is paramount during these times. We can’t wait to reset with you!
ONLY 12 SPOTS AVAILABLE
PRICE: $185
LEARN MORE ABOUT OUR PARTNERS FOR THIS EVENT:
Move With Studio is a boutique Pilates and Wellness studio with virtual and IRL offerings that support whole-body care. We’re talking Fitness for core strength. Intelligent movement that aligns. Stretching to promote restoration. Energy work to move stagnation out of the body, renewing it from the inside… so that you move better, feel better, live better.
Kali Perry, founder of SKIN + STONE, has been in the business of bodies going on 12 years and has developed her method off tried and true training and recovery techniques. For the Autumn Reset she will walk the group through the fascial release method of Gua Sha - an ancient technique that breaks up knots, improves circulation, stimulates the lymphatic system and boosts cellular regeneration for both the face and the body.
The Bay Area Brain Spa is a wellness center in that offers cutting edge technologies like neurofeedback, lymphatic drainage massage, acupressure massage, PEMF, red light therapy, and more that help you optimize your brain, reset your nervous system, detoxify, recover, de-stress, boost your immune system and perform better.
xo-
CJ
Supple is a modern apothecary and treatment sanctuary where you will find the perfect synergy of science and nature. Also located in Albany, they are a welcoming neighborhood oasis offering a relaxed space that invites you to explore the best in clean beauty, skincare and self-care.
EVOLVh is a Bay Area based haircare company that specializes in clean, biology driven, non-cosmetic formulation, and pride themselves on being at the intersection of science, health and sustainability.
