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Posts tagged Pilates

10 Essential Pilates Exercises for Beginners

10 Essential Pilates Exercises for Beginners

Even when I’m not feeling great, I go to these ten essential Pilates exercises, and I thank myself every time for doing them.

Experience, WellnessCJ KellyFebruary 19, 2021inspiration, womxn, women-centered, women supporting women, safe space for all women, Pilates, Bay Area Movement Community, El Cerrito Pilates, Oakland Pilates, Self Care, Move With Gumption, Move With Studio, Pilates for beginners, pilates exercises

Autumn Reset: A mini retreat for your body, brain, and breath

Autumn Reset: A mini retreat for your body, brain, and breath

Reset, Renew, Reconnect. Nourish yourself for the day + set a new tone for the season.

Experience, WellnessCJ KellySeptember 28, 2020inspiration, womxn, women-centered, women supporting women, safe space for all women, Pilates, Bay Area Movement Community, El Cerrito Pilates, Oakland Pilates, Self Care, Move With Gumption, Move With Studio

How To Facilitate Connection

How To Facilitate Connection

Society often foster's disconnection -- so how do you learn, how do you teach to a community pre-disposed to be fearful of movement?

WellnessChristina KellyJanuary 27, 2019Pilates, Community Building, Human Connection