Wellness — Blog — Gumption Collective | Squarespace Design + Business Strategy

10 Essential Pilates Exercises for Beginners

Even when I’m not feeling great, I go to these ten essential Pilates exercises, and I thank myself every time for doing them.

Experience, WellnessCJ KellyFebruary 19, 2021inspiration, womxn, women-centered, women supporting women, safe space for all women, Pilates, Bay Area Movement Community, El Cerrito Pilates, Oakland Pilates, Self Care, Move With Gumption, Move With Studio, Pilates for beginners, pilates exercises

Autumn Reset: A mini retreat for your body, brain, and breath

Reset, Renew, Reconnect. Nourish yourself for the day + set a new tone for the season.

Experience, WellnessCJ KellySeptember 28, 2020inspiration, womxn, women-centered, women supporting women, safe space for all women, Pilates, Bay Area Movement Community, El Cerrito Pilates, Oakland Pilates, Self Care, Move With Gumption, Move With Studio

What I want Covid-19 affected families to know

What you are feeling right now is heavy, dark, and unfair. Sharing my journey with grief + the loss of my brother from 3,000 miles away. I honor the loss is different, and connects us all.

WellnessChristina KellyApril 14, 2020Grief, Community

Periods, Pain + Working Out

Fitness on our periods can be amazing or shittastic. These tips are straight from my fellow Athletic Trainers, PTs, + personal experience.

WellnessChristina KellyMarch 1, 2019Women's Health, Wellness, Fitness

How To Facilitate Connection

Society often foster's disconnection -- so how do you learn, how do you teach to a community pre-disposed to be fearful of movement?

WellnessChristina KellyJanuary 27, 2019Pilates, Community Building, Human Connection

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