What you are feeling right now is heavy, dark, and unfair. Sharing my journey with grief + the loss of my brother from 3,000 miles away. I honor the loss is different, and connects us all.
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Fitness on our periods can be amazing or shittastic. These tips are straight from my fellow Athletic Trainers, PTs, + personal experience.
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Society often foster's disconnection -- so how do you learn, how do you teach to a community pre-disposed to be fearful of movement?
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A Monthly Mantra: Do you have one? A theme or saying each week or month that helps guide your path?
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Ever been called intense? Bossy or strong-minded? Been asked to smile more? 🙋🏻♀️🙋🏼♀️🙋🏾♀️
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So we know what you’re thinking. What the hell is gumption? And why do I need it?
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